There Is Always Hope

THIS IS LIFE I think in situations of concern and sadness our natural tendency is to panic, but this is not the best scenario; better to stay positive and strong. Every day we are faced with new challenges and new circumstances, which can throw us into fear mode; we must stay calm and look fear […]...

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3.14 Is As Easy As 123

 Spring break in full swing and Ms thang is busy enjoying the weather, working out and hydrating.  Food of course is plentiful, and I’m still on my eating program with limited snacking and choosing clean.  However, since there is enough unhealthy stuff around, I’m fighting bad with good.  I decided to make my simple Shakeology […]...

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TODAY- BE CRAZY NICE

My wish today is to be crazy nice with all those with whom I come into contact.  I will smile at everyone, I will let the people crossing in the walk proceed first.  I will slow at yellow lights, and I will drive without aggression.  Every encounter with folks will be pleasant, and furthermore my […]...

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Cooking Is My Thing!

When you have an open mind that constantly searches for new and refreshing ways to sustain a healthy and energetic lifestyle, you discover that the basics are key. And furthermore, when it comes to nutrition, the recommended main energy source for driving humans everyday, I believe it’s important/helpful to add color, flavor and texture to […]...

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A Training Gift from Jill

Good morning friends! My focus, nutrition and workouts are netting me wonderful results.  Trainer, now friend, Jill has me on a kick butt program, which we had to have another talk about today.  But first… JILL’S GIFT TO ME Today Jill showed up for our workout session as a Greek, with arms full! This beautiful […]...

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A Wellness Weekend Is A Better Idea!

Happy Saturday! My Kefi lifestyle dictates that I continue to engage in positive and “good for me” activities. The weekend challenge began yesterday when I was ready to go for dinner and drinks, and whoop – whoop it up because it’s Friday.  However, at the point I was to do that, the energizer bunny bouncing […]...

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Interesting Pets

I think it’s fun to be outdoors, especially when you make new friends. My newest pal is my iguana, “Ithaka.” He reminds me of a person who would just love to hang out in the sun- my favorite thing to do. Aren’t pets the greatest? This pet doesnt require walking or much attention, just food. […]...

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America-The Land Of Plenty

Dear friends, Tonight my daughter was telling me a story about how hungry, actually starving people are in Nigeria. She told me about how kids will roam the forest for days hoping to find some berries to eat to sustain them for just a tad.  Her teacher, who happens to be a native of Nigeria, […]...

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