Feeling Good Has To Do With Synergy ….

Dear friends in Kefi, Happy Spring, just about. I’ve missed sharing my experiences with you, so it’s time to amp up my frequency and start writing more regularly.  Today, I want to impart my wellness results and how I attained them. Feeling good has much to do with nutrition, movement, sleep, living balance and the synergy […]...

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GRATITUDE: THIS THANKS-GIVING!

Thanksgiving, with all its trimmings, feasts and gatherings is most essential for one distinct reason- a reminder for us to give thanks for every single good thing in our lives.   I bet you could find a handful or more of things to be extremely grateful for.  Today, I am giving gratitude to all those who are helping me, (whether they […]...

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KEEP IT MOVING ON THANKSGIVING!

As we near Thanksgiving, I feel especially blessed to have each of you read my blog!  I sincerely hope that when you read any of my blogs that you take away something positive to apply to the growth of your life. Today’s conversation includes an idea of how to keep moving during the holiday that […]...

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BE HONEST!

 When I started this blog at the beginning of 2014 my motivation was, and still is, to develop a Sound Mind in a Healthy Body, all the while sharing my research, findings and applications with you so that you too will enjoy a healthful life!  Upon beginning, and incidentally in your endeavors always remember what […]...

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RESPECT YOUR BODY-The Pilates Way!

This evening as I write this blog, I am enjoying my favorite Greek island music by Giannis Parios.  I am celebrating with music, which matches my KEFI- positive energy for life.  You see, this week, I am so grateful to be feeling better, stronger and dare I say a tad fitter, since beginning Pilates 2 […]...

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Duathalon: I DID IT-YOU CAN DO IT!

Dear friends, I must begin by thanking each of you who has reached out and told me that you are joining me on the  SOUND MIND-STRONG BODY voyage!  When I write about my experiences, and you sound off about them and yours, the stage is set for a successful journey for all of us feeling […]...

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Constant Consumption

Happy day all! How about a du-weight update? Since beginning my size 8 journey and duathlon training back in December, the progress has been slow but steady.  No real big surprises or gains, but instead progressive ones that are amounting to improvement.  Winter 2013-14 in Chicago made it challenging to get outdoors, but overall I […]...

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NEVER ABANDON YOURSELF!!

Much gratitude to you for stopping by to get yourself a jolt of Kefi! Recently, fb friends, twitters followers and friends in general have been commenting how they just love the inspiration all of us are exchanging these days.  Tina, Mary Pat, Leslie, David, Paul and Antigone have been positively affected by my Strong Mind- […]...

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Stop The Chatter

To all my friends in the Kefi community, welcome back.  I love that you have returned for more positive energy via the Kefi Coach (me) and the plethora of experts from which I have learned a great deal.  As a sponge, I soak up, and apply as much advantageous and supportive information as I can, […]...

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Listen To Your Body

Hello, and I’m so thrilled that you stopped by for a little Kefi.  Much has happened, and many of you have commented personally, and via fb, since I last wrote to you.  Overall, I am really excited that you are longing to discover and implement solid ways to get fit, strong, and smaller in some […]...

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