Protect Your Mind & Body

These days we have to keep up our guard for traps, toxins and tall tales.  Cancer is running rampant, people are fatigued, and food is not food.  Oh my gosh, how is a human expected to live on planet earth and stay mentally and physically healthy?  The answer is mindfulenss, nutrtion and education for our […]...

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Changing The World Starts With One Person…

This morning was especially chaotic, but I still made it a priority to make my bed. The action prompted a conversation with Brian about Admiral William H. McRaven, and his commencement address…Take a listen and if you are squeezed on time below is the crux of the message: Admiral William H. McRaven reveals in his […]...

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A Single Step

Happy day!   I used to dread routines and systems, but they have found new life in mine. Routines and systems help me stay on track and enforce tiny improvements as I go along my journey.  Although I’ve still to meet some of my goals, timing is everything, I continue to build my base and […]...

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