As you move through the first month of 2012 be mindful of your energy level and understand that your result will be in direct proportion to what goes IN and what comes OUT. I have learned that positive thoughts yield positive actions, nutritious food in your tank nets a healthy body, and verbalizing empowering words causes the person listening to be motivated and energized. Keep your flow smart, bright and sunny and why not? Wouldn't you rather be strong and happy than miserable and droopy? Wouldn't you like to feel and be successful?
Research shows that when people work with a positive mind-set, performance on nearly every level-productivity, creativity, engagement-improves. People who cultivate a positive mind-set perfrom better in the face of challenge, and we all know that life is full of challenges.
Train your brain to be positive every time you resist the urge to use dibilatiting words, BLOCK negativity, read uplifting material and follow the In and Out rule to ensure KEFI ENERGY!
Train your brain to choose fuel your body with foods that boost your performance not deplete it; more about positive food choices in the next next Kefi Blog.
In the meantime......KEFI-Keep Energy Flowing with a positive, uplifting and encouraging In and Out!
Yours in energy,