This week Kiki and Dr. Inbar dicuss why proteins are so vital to our fitness success.
Spring Into Health with Dr. Inbar Kirson
Protein
The Myth About Fat
Good fats, bad fats, trans fats, should we eat fat? This week, Dr. Inbar has the skinny on all fats, which ones to avoid and which ones to include in your diet.
The Energy Fatigue Cycle
In this edition of Spring Into Health, Kiki and Dr. Inbar will tackle the topic of energy and why it is so important.
Water Is Essential For Life
Did you know that 66% of the human body and 75% of the human brain is made up of water? Besides the fact that we can't live without water it helps with digestion and obsorbption of nutrients. There's more to learn about the basics of water in your life when you listen to Dr. Inbar this week.
Listen to Your Body
This week Dr. Inbar suggests that body balance is as simple as sleeping when your tired, eating when your hungry, drinking when your thirsty and moving when your bored. The message is loud and clear one must listen to their body. Don't miss this lively discussion with Dr. Inbar.
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Got KEFI?
KEFI™=energy
Two channels to experience Kefination
1-NOUS-brain
2-SOMA-body
KIKI -gets Kefi when she Keeps Energy Flowing In and Out of her brain and body
YOU- keep your energy flowing when you read the Kefi™ blog centering on four essential Kefi™ habits which you may apply for daily vitality.
KEFI™ HABITS
1-EAT to be energized
2-MOVE to perform with energy
3-THINK to live energy
4-SLEEP to restore energy
Friends don’t let friends lose their KEFI™ so tell your pals about the KEFI™ blog today….AND after you’ve read my current blog, feel free to browse around kikivale.com to hear past shows, listen to inspiring podcasts and read about Kiki.
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