Inside a sound body exists a sound mind! The goal of all of us should be to move our bodies to good health and vitality. For this reason I search out as many workout options as possible to mix things up and find the perfect fitness fit for me and my family.
My most recent discovery is The Dailey Method, which is a one hour full-body workout that was created over 10 years ago. It combines core conditioning, stretching, orthopedic exercises, and ballet barre work. Doing the class three to four times per week will provide amazing results, according to co-owner Sam Kennedy of The Dailey Method in LaGrange, Il. Sam will be on The Kiki Vale Show this Friday, June3, 2011 to further explain the method and how it can bring balance to your life.
Some words of wisdom from Sam; "Good decisions lead to lead to other good decisions, and it's time to celebrate your strength by moving your body."
A few tips for you as you move along your day....pull in your abdomen and walk with your shoulders back. Work on your posture and stand with confidence.
I say, be grateful for your health, and at the same time continue to improve on it!
In the meantime, be happy and keep moving!