Kefi Kitchen

Kefi K!tchen: It Starts With A Clean Sink

Happy Day! How I️ love to share with you what I️ have learned, and today is no exception. People all over the globe can benefit from today’s message, which is keep your kitchen sink clean. A few years ago during my radio program, The Kiki Vale Show, I️ had the pleasure of interviewing a darling […]

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Kefi K!thcen Routine

Happy Day! Routines are great because we experience completion of a small goal, and in my Kefi K!tchen the goal is to prepare and serve meals to fuel and energize my family for a productive day.  In my humble opinion, this should be a goal of all people, to begin and end the day with […]

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What’s Cooking?

Happy Day! Kefi K!thchen is part of my new Kefi L!fe lifestyle company, which will concentrate on all the positive energy taking place in my kitchen. Soon, yours truly will be going live on FB to share recipes, prepping methods, dinner etiquette, wine pairings with meals, Mediterranean healthy options, party ideas, seizing the family moment and so much […]

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Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book.