Kefi Life

What’s A BOGO- And Why Am I Excited About It?

Happy Friday! Today a lot of people who experience muscle pain, physical discomfort and soreness will absolutely love doTerra’s BOGO today. BOGO For those of you new to this phrase, a BOGO is: Buy One Get One Free.   doTerra has been offering BOGOS all week so this is a time when we wellness advocates of natural […]

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Promise Yourself This…

Happy Day! For as long as Brian and I have been married, we love❤️ to share quotes, motivation and words to inspire each other. JOHN WOODEN UCLA Ten-time national championship basketball coach, also a graduate of Purdue University like Brian, was and remains one of our favorite sources of inspiration. John just had, and through […]

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Who On Earth Said Nutritious Isn’t Delicious?

Happy Day! Here in my Kefi K!tchen I love to prepare for my family and me, that which is good for us and that which tastes delicious. I do secretly wish that I embodied my current wellness education regarding meals back when my children were small. No regrets, just reflection, and all the more reason […]

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KC Will Always Be Home

Happy Day! Emotions running rampant as I visit my hometown of Kansas City, Missouri. This weekend is the first time I’ve been back since my mother passed away last August 5, and things don’t feel quite right. Manoula’s presence is noticeably missed, and the energy is different. However, the experience is one that requires reflection […]

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How Can I Make Today Great?

Happy Day! Today I have decided to be optimistic. Today I am organized, today I am focused, today I am grateful and replaying the all wonderful moments in my life, yet, today my mind is on the possibilities, which are in my control. Life is MIND. I’ve made up my mind to do my very […]

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Settle Your Mind Today

Happy Day! The two times of year that are overly hectic include the Christmas 🎄 Holiday Season and Springtime. Today we are at the height of the former, and if we don’t take a minute to breathe, we might just experience combustion. What to do? UNPLUG FOR A BIT At some point in this day, […]

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The IMPACT of Essential Oils

Happy Evening! Today I feel privileged to have had the opportunity to share the chemistry, beauty, and benefit of doTerra therapeutic essential oils with physical therapists Courtney and Jack of IMPACT Physical Therapy in Oak Lawn, Il.  Their new facility is a one-stop shop for anyone seeking relief – recovery from injury/pain/fatigue in the body. […]

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Feel Good About Yourself!

Happy Day! Growing and developing into the person we were born to be can be very exhilarating. My daughter always reminds me that if our goals don’t scare us ( make us uncomfortable) then our goals are not big enough.  My vision has always been really vivid and grand, and while I’m continuously working on […]

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Hold My Hand

Happy Day! The Buddy system is really working during these holiday & hectic days. Happy for my buddy, and actually getting ready to prepare our healthiest meal for tonight, but first …feeling the need to share. THE POWER OF HUMAN TOUCH So much of the holidays is spent running to get everything done, we often […]

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Monday Mindset- A Buddy System!

Happy Monday! What exactly should our mindset be on this the first day of the week? If we consider the time of year, it would be wise to have a healthy and mindful mindset.  With Thanksgiving behind us, and Christmas and other holidays upon us mixing in a slew of parties, socials, galas, work gatherings, […]

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Kiki is a master interviewer with 25 years broadcasting on Kansas City and Chicago radio. She was a prevalent force at WMAQ & WBBM radio where she was the first female airborne news/traffic reporter in the "Windy City". Kiki’s voiceover work has garnered her Omni awards for Evian water and Coca-Cola commercials. These days Kiki enjoys energizing audiences on stage during motivational speaking engagements, and through writing. Her highly regarded “Kefi-That Life Force” column, was published previously in The Greek Star. She’s currently working on her first non-fiction book.