Brains
Your brain controls every function in your body, and if exercised properly will allow you to do exceptional things.
The brain is a terrible thing to waste especially considering how it dictates our actions and directs us to happiness and success.
UCLA researchers have reported that we only use 20 percent of our brain.
Here Dr Georgia and Best Selling Author Andy Andrews will share brain tips and brain inspirations to increase that 20 percent brain power and live at a higher level.
Body
“Every human being is the author of his own health” - Buddha
“Happiness lies, first of all, in health.” - George William Curtis
“The body is shaped, disciplined, honored, and in time, trusted.” - Martha Graham
“It's also helpful to realize that this very body that we have, that's sitting right here right now... with its aches and it pleasures... is exactly what we need to be fully human, fully awake, fully alive.” - Pema Chodron
Welcome to the Body feature of the Live Section. Every week you can log on to learn helpful, fun, and enlightening information on healthy ways to stay in shape. You don’t have to feel frustrated, bored or alone while launching your new body vitality plan; we’ll be here with you every step of the way promoting healthy body habits from your head to your toes.
So friends, get ready to take the steps you need to become a motivated individual, and be prepared for all the benefits that come with a healthy body.
March 12, 2010 - The Importance of Recovery
Body Archives
Balance
"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” - William London
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” - Buddha
“A sound mind in a sound body is a short but full description of a happy state in this world.” - John Locke
Here in the Balance section of Live, you’ll learn the much needed methods to incorporate stability into your life through the powers of stretching, meditation, massage and more for a happier, younger more connected ‘you.’ Discover the importance of emotional vitality while surrounding yourself with a positive group of social support. Learn how to balance your social life while enjoying solitude. Empower yourself by turning off the radio during your morning commute and simply listen to your thoughts for an hour, or take three minute breaks at work, close your eyes and focus on deep breathing.
Your life will encompass all of this while integrating fitness, seeking pleasures and planning for problems. Our weekly tips will give you the boost of energy and strength you need to be on your way to a more balanced life.
March 12, 2010 - Getting Away Causes You To Get A New Sense of Balance
Balance Archives
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Mar 12th - Mar 14th, 2010
1. Chicago Golden Gloves
2. St. Patrick's Day Parade
3. Dyeing of the Chicago River
4. Trinity Irish Dancers
5. 2010 Chicago Flower and Garden Show
Click To See All Upcoming Events
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