BE HONEST!

 When I started this blog at the beginning of 2014 my motivation was, and still is, to develop a Sound Mind in a Healthy Body, all the while sharing m...

Constant Consumption

Happy day all! How about a du-weight update? Since beginning my size 8 journey and duathlon training back in December, the progress has been slow but ...

NEVER ABANDON YOURSELF!!

Much gratitude to you for stopping by to get yourself a jolt of Kefi! Recently, fb friends, twitters followers and friends in general have been commen...

Stop The Chatter

To all my friends in the Kefi community, welcome back.  I love that you have returned for more positive energy via the Kefi Coach (me) and the plethor...

Listen To Your Body

Hello, and I’m so thrilled that you stopped by for a little Kefi.  Much has happened, and many of you have commented personally, and via fb, since I l...

The Plan

Hello!  Beginning today, and until further notice, I will be blogging about everything pertaining to Sound Mind in a Healthy Body, with emphasis on my...

Welcome & Kefi Credo

The Kiki Vale Show, my heart, is on hiatus for an evolutionary transition to GET KEFI- positive energy for life!  What on earth does this mean? It mea...