Listen To Your Body

Hello, and I’m so thrilled that you stopped by for a little Kefi.  Much has happened, and many of you have commented personally, and via fb, since I l...

The Plan

Hello!  Beginning today, and until further notice, I will be blogging about everything pertaining to Sound Mind in a Healthy Body, with emphasis on my...

Welcome & Kefi Credo

The Kiki Vale Show, my heart, is on hiatus for an evolutionary transition to GET KEFI- positive energy for life!  What on earth does this mean? It mea...

Follow KikiVale On Twitter

While this website is waiting for a totally new look, Kiki is actively tweeting! Hop on over to twitter.com/kikivale and get inspired today! @kikivale...