YETI! Many Purposes

Happy 😊 Day! Being a person of full #Kefi- I make my activities fun and appealing.  One of my health tasks every day is to consume at least 80 oz...

Strength- You Cultivate It!

Happy Day! Strong persons are not born strong out of the womb.  We are born into an environment, which can be positive or negative and we take th...

#Kefi Life Can Be Yours!

Happy Father’s Day! Firstly, wishing each of you a day of love and closeness with the man you call “Dad.” Here’s my dad TASSO-...

Best Body- Best Opportunities

Happy Evening! Today in the mail I got my #Golden Scoop award for drinking Shakeology for 12 consecutive months.  My commitment to at least a year of ...

Who’s Your Best Friend?

Happy Day! I feel blessed to have so many good friends in my life, but certainly I try to be a good friend.  Friends can cheer you up, encourage you, ...

WHY MASSAGE

HAPPY DAY! Time for the Roadrunner to slow the pace. Yes, Mama Vale has allowed her immune system to dip low. Ouch. This realization struck me like a ...