Catching FEELS = BODY WORK

Happy Day! I don’t know anyone on the face of the earth who doesn’t want to feel good. Living fully and feeling good has quite a bit to do with physic...

Healing Is Euphoric

Happy Day! Today is happy 😊 because I woke up, I walked and talked and, did it all with relative ease. However, not every day is like this for everyon...

Weight Loss Can Taste Good

Happy Day! Good to start each day with a dose of positivity and mouthful of energy!!! PROTEIN PANCAKES I refer quite a bit to my children because they...

Greek Life

Happy Day! 😁 My sister and brother in law are in Loutraki, Corinth enjoying the therapeutic and energizing benefits of sea and sand. I’m happy f...

Kiki’s Workout Essentials

Happy Day! It is happy because I just resumed working out after a 8 week hiatus. June I was ill, and July was spent with my dearest mother in the hosp...

GOOD MORNING! I LOVE YOU💕

Happy Day! It’s been two weeks since my sweet and loving mother was born into eternity, and I miss her more and more every day. To soothe myself...