Balance With A Cup Of Tea

Good evening! Crazy days lead to tiring nights; balance out your evening with tea and remember there are numerous blends to explore.  Green tea, white tea, black tea and all kinds of tea.  Tea with milk and tea alone….just sip tea and equalize for a moment! XO Carpe Kefi!...

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Balance Podcast Series Starts Tomorrow

Greetings friends in Kefi, BALANCE PODCAST POSTED EVERY TUESDAY  Tomorrow my BALANCE podcast series begins.  These quick hits of inspiration to practice equilibrium in your life will be posted every Tuesday as a reminder to slow it down a bit and dial in the positive aspects of life!  Be sure to take a quick time […]...

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Kiki TV – Coming Soon

Today was a lot of fun doing a test run for the first episode of Kiki TV. The agenda included an afternoon of  filming a day of nutrition in the Kefi Kitchen, but we had a few kinks in production.  We got most of them worked out, and planning on another attempt VLOG session next […]...

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