Want Peace?

Happy Day! How can we be on the heels of Thanksgiving, with the Christmas/Holiday season less than 45 days away? Feeling the heat and or feeling the pressure? Need to give yourself an updated motto..STRESS BE GONE! HOW Every day, do something that takes a little of the edge off by reducing stress. Here is […]...

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My Comfort, My Friend

“Life- is queer with its twists and turns…..” but what remains constant is the love of my beloved black Labrador, ATHENA.  This morning, I am so grateful for the family member, I once considered a dog. ATHENA Truly, Athena is a Goddess in that she exudes beauty, love, compassion, friendship, comfort and constant companionship.  Morning, noon […]...

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The Challenge-Be Thankful For That Person

A PERSON WHO CHALLENGES YOU You know sometimes when you are butting heads with someone who is close in your life, and they won’t get off your back? Every so often there’s a bit of friction and discomfort in the mix?  If that person has the right intentions, they may be calling you to a […]...

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RESPECT YOUR BODY-The Pilates Way!

This evening as I write this blog, I am enjoying my favorite Greek island music by Giannis Parios.  I am celebrating with music, which matches my KEFI- positive energy for life.  You see, this week, I am so grateful to be feeling better, stronger and dare I say a tad fitter, since beginning Pilates 2 […]...

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Stop The Chatter

To all my friends in the Kefi community, welcome back.  I love that you have returned for more positive energy via the Kefi Coach (me) and the plethora of experts from which I have learned a great deal.  As a sponge, I soak up, and apply as much advantageous and supportive information as I can, […]...

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