Kefi K!thcen Routine

Happy Day! Routines are great because we experience completion of a small goal, and in my Kefi K!tchen the goal is to prepare and serve meals to fuel and energize my family for a productive day.  In my humble opinion, this should be a goal of all people, to begin and end the day with […]...

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The Strongest Woman I know!

Good day;  It is because I decided to have one, hope the same for you! Today my mom goes home after 77 days of uncertainty, pain, struggle, vulnerability & fear all rolled up WITH a stronger mix of love, support, prayers, endurance, bonding, will, faith, belief, stamina, fortitude, persistence, doggedness, grit, indefatigability, resolution and a determination to LIVE!  She is saying “NO...

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The Talk

Big foot into big mouth! Yeah I do that! COACH This morning Coach Jill- I gotta find her nick name because she is definitely tougher than she comes off- came over to take me through my threshold cycling test to prepare me for my 12 week “Bike The West” race this June 5, 2016 in […]...

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TODAY I WILL

Good day ! Life continues to throw curve balls and I have to adapt by redirecting myself. Pertaining to  my weight loss- health gain program, I have been soft on my disciplines, and I have allowed myself to park in Neutral;  Gotta get back into Drive! Many of you have told me you are in […]...

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