Olympic Phenoms Inspire My Meal Prep

The allure of the Olympics is multi faceted, and I love all of it.  Mostly, I love to watch the fierce determination and focus planted on the faces of these super human athletes.  Tonight watching Katie and Simone and Gabby and Michael’s razor sharp focus re-energized my urge to reach my personal goals.   We […]...

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Who You Are Is More Important Than What You Do

Legendary Football Coach Nick Saban presents POSITIVE ENREGY – KEFI in the highest form during a presentation on Coaching Character. ALABAMA’S WINNING COACH IS ON THE MONEY When you have 20 minutes check out Coach Saban’s words of wisdom, which will guide you on the way to your North Star.  You will learn much more […]...

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Numbers Matter- And There Are No Secrets

  Good day!  As I work through my 21 day CLEAN eating commitment to myself, it’s going great so far, I become more focused, and I’ve reached the realization that my husband is right after all!  Bear with me…   COMMIT Today I completed the COMMIT workout assigned by Jill. Commit is a superset workout and […]...

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My Fear- What Am I Afraid Of?

Aloha my friends!  This Hawaiian greeting is appropo as it conveys affection, peace, compassion, mercy, and hospitality- my wishes for you today!  As for me….   THIS MORNING WAS VERY TELLING AND QUITE EYE OPENING    But first, back in 2006 I was about 35 pounds heavier and really unhappy/uncomfortable about the way I felt […]...

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