Hold My Hand

Happy Day! The Buddy system is really working during these holiday & hectic days. Happy for my buddy, and actually getting ready to prepare our healthiest meal for tonight, but first …feeling the need to share. THE POWER OF HUMAN TOUCH So much of the holidays is spent running to get everything done, we often […]...

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Want Peace?

Happy Day! How can we be on the heels of Thanksgiving, with the Christmas/Holiday season less than 45 days away? Feeling the heat and or feeling the pressure? Need to give yourself an updated motto..STRESS BE GONE! HOW Every day, do something that takes a little of the edge off by reducing stress. Here is […]...

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Dogs Can Be Good For Your Health

Four and a half years ago my daughter and my husband imposed on me their strong desire to get a dog.  “Oh, hell no I said emphatically!”  I was absolutely in opposition to the idea of bringing another live being into our home because I had zero interest in adding additional responsibility to my life. […]...

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GRATITUDE: THIS THANKS-GIVING!

Thanksgiving, with all its trimmings, feasts and gatherings is most essential for one distinct reason- a reminder for us to give thanks for every single good thing in our lives.   I bet you could find a handful or more of things to be extremely grateful for.  Today, I am giving gratitude to all those who are helping me, (whether they […]...

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BE HONEST!

 When I started this blog at the beginning of 2014 my motivation was, and still is, to develop a Sound Mind in a Healthy Body, all the while sharing my research, findings and applications with you so that you too will enjoy a healthful life!  Upon beginning, and incidentally in your endeavors always remember what […]...

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