Hot, Healthy, Happy

Hi!  It’s H3 day. You don’t have to be a teenager to feel hot, healthy and happy, you merely have to be a person who embraces #KefiLife: living habits which create energy resulting in H3. In my case the energy comes from day-to-day habits that build on a sound mind in a strong body; these […]...

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A Wellness Weekend Is A Better Idea!

Happy Saturday! My Kefi lifestyle dictates that I continue to engage in positive and “good for me” activities. The weekend challenge began yesterday when I was ready to go for dinner and drinks, and whoop – whoop it up because it’s Friday.  However, at the point I was to do that, the energizer bunny bouncing […]...

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Olive Oil- My Shopping Therapy & My Welfare

Ahhhhh ………………… Extra Virgin Olive Oil, when you can get your hands on it, do that.  Recently, I was in Naples, Florida where I made time to visit my favorite shop: The Olive Oil Company.  There are a few oils they offer which make my mouth water;  the Parmesan Garlic and Sun Dried Tomato, and […]...

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