Hot, Healthy, Happy

Hi!  It’s H3 day. You don’t have to be a teenager to feel hot, healthy and happy, you merely have to be a person who embraces #KefiLife: living habits which create energy resulting in H3. In my case the energy comes from day-to-day habits that build on a sound mind in a strong body; these […]...

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FITBIT- A Really Great Idea

Happy Monday! Sunday is my favorite day, but Mondays are awesome because I begin once more, revisiting my goals for a fresh new week. MY BLOG If you have been frequently reading my blogs, you know that I’m on a mission to reach my weight goal and simultaneously train for Bike The West, 72 miles […]...

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