Drinking To Hydrate- Lose Weight- Refresh

For all you cute, spicy and sexy people who seek great health, a fit body and glowing skin, you know that drinking plenty of water will enhance your well being. ACCORDING TO MIND BODY GREEN Drinking water: Increases energy & decreases fatigue Promotes weight loss Flushes out toxins Improves skin complexion Maintains regularity Boosts immune […]...

countinue reading

Day 28- Clean Eating During Travel

Greetings on this eve of Valentine’s Day. Just got back from the Purdue University Reunion in Florida where I successfully accomplished my clean eating commitment away from home, with a few blunders for the week. RECAP: In January I committed to eating strictly clean for 21 days in order to jump start my metabolism to […]...

countinue reading