Want Peace?

Happy Day! How can we be on the heels of Thanksgiving, with the Christmas/Holiday season less than 45 days away? Feeling the heat and or feeling the pressure? Need to give yourself an updated motto..STRESS BE GONE! HOW Every day, do something that takes a little of the edge off by reducing stress. Here is […]...

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Thanksgiving Plan-

Coach Jill and I had a heart to heart about Thanksgiving! WORDS OF WISDOM:  STAY THE SAME ! Kiki getting nervous about all the cocktails, wine, turkey treats, appetizers, yummy desserts, delicious food, which is the reason for the season.  I still have 6 pounds to go, and I had some life situations that I […]...

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GRATITUDE: THIS THANKS-GIVING!

Thanksgiving, with all its trimmings, feasts and gatherings is most essential for one distinct reason- a reminder for us to give thanks for every single good thing in our lives.   I bet you could find a handful or more of things to be extremely grateful for.  Today, I am giving gratitude to all those who are helping me, (whether they […]...

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