Blow Up Your Thinking

TGIF! The 2 year anniversary of my weight loss journey with Lean Lifestyle at Energie Pilates Fitness Spa is just around the corner- September 15, 2016 to be exact, and it’s imperative that I achieve my weight result by that date! While I am ecstatic about the fact that I have lost and kept off […]...

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My Fear- What Am I Afraid Of?

Aloha my friends!  This Hawaiian greeting is appropo as it conveys affection, peace, compassion, mercy, and hospitality- my wishes for you today!  As for me….   THIS MORNING WAS VERY TELLING AND QUITE EYE OPENING    But first, back in 2006 I was about 35 pounds heavier and really unhappy/uncomfortable about the way I felt […]...

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TODAY I WILL

Good day ! Life continues to throw curve balls and I have to adapt by redirecting myself. Pertaining to  my weight loss- health gain program, I have been soft on my disciplines, and I have allowed myself to park in Neutral;  Gotta get back into Drive! Many of you have told me you are in […]...

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Lessons From My Running Sensei

Back in the fall of 2010, I was in the mood, and searching for the most efficent way to get fit and achieve greater health.  I enjoyed running, but didn’t do it very well so I attended a 101 Running seminar at Runners Soul where I met and instantly gravitated to the energy of the […]...

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BE HONEST!

 When I started this blog at the beginning of 2014 my motivation was, and still is, to develop a Sound Mind in a Healthy Body, all the while sharing my research, findings and applications with you so that you too will enjoy a healthful life!  Upon beginning, and incidentally in your endeavors always remember what […]...

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